Country Life- Biotin High Potency- Gluten-Free- 5 mg- 60 Vegetarian Capsules

Biotin High Potency- Gluten-Free- 5 mg-60 Vegetarian Capsules By Country Life

Country Lifes Biotin is a yeast free hi-potency biotin. Biotin is Hypoallergenic, Vegetarian and Kosher. Good dietary sources of biotin include organ meats, oatmeal, egg yolk, soy, mushrooms, bananas, peanuts, and brewer’s yeast. Bacteria in the intestine also produce significant amounts of biotin, but evidence is conflicting as to whether biotin produced by intestinal bacteria is present at a location or is in a form that permits significant absorption by the body. Certain rare inborn diseases can leave people with depletion of biotin due to the inability to metabolize the vitamin normally. A dietary deficiency of biotin, however, is quite uncommon, even in those consuming a diet low in this B vitamin. Nonetheless, if someone eats large quantities of raw egg whites, a biotin deficiency can develop, because a protein in the raw egg white inhibits the absorption of biotin.